Catherine Hollingsworth, L.Ac.

Pain

27 Jul 2021

What is Gua Sha?

Gua sha is one of my favorite techniques to relieve pain quickly. Have you heard of cupping? Most people remember the round purple circles on Michael Phelps’s shoulder in Olympics past. Gua sha similarly helps the body recover and heal — and looks just as…

Catherine Hollingsworth, L.Ac.

Holistic Health

06 Jul 2021

FAQ: Does It Hurt?

This might be the number one question that new patients ask: does acupuncture hurt? Before trying acupuncture, many people are fearful of needles, and it’s a fair question to ask. I’m here to assure you that acupuncture is not scary or painful at all. In…

Catherine Hollingsworth, L.Ac.

Clinic Information

19 Mar 2020

Life in the Time of Coronavirus

I keep coming back to this: what is the gift in this moment? As a small business owner it could be a scary moment. But for me personally it doesn’t feel right to scramble for a way to stay afloat or get creative with new…

Catherine Hollingsworth, L.Ac.

Holistic Health

13 Feb 2020

Workshop: Activate Your Vision for 2020

Part of the Good Life Toolkit Workshop SeriesA Workshop Series for Self-Healing, Everyday Magic and Transformation On Monday March 16th, I'll be offering a FREE hands-on workshop to get clear on a goal you have been working towards, remove obstacles to that goal, and supercharge…

Catherine Hollingsworth, L.Ac.

Holistic Health

10 Jul 2019

How We Heal

The healing process is different for everyone, and it depends on your starting point and your goals. When you begin treatment, I invite you to notice any shifts in either physical or emotional wellbeing.  Sometimes healing is steady progress towards feeling better. Sometimes changes are very…

Catherine Hollingsworth, L.Ac.

Acupuncture Treatment

10 Jan 2019

Stages of Treatment

One of the most important things to know about acupuncture is that it works very well — but you must get the "proper dosage." Sometimes people say they want to try acupuncture, and I think that's a great open-minded attitude for beginning treatment. It's also…

Catherine Hollingsworth, L.Ac.

Pain

15 Nov 2018

Acupuncture for Pain

Pain is the number one reason patients come to see me. As an idealistic student, I thought acupuncture could treat every kind of pain. I still think it is miraculous medicine. But the reality in the clinic is that I need to understand clearly what I…

Catherine Hollingsworth, L.Ac.

The Five Elements

06 Sep 2018

Fall: the Season of Letting Go

"When I let go of what I am, I become what I may be" – Lao Tzu We are coming into Autumn, the season of the Metal element. One gift (and perhaps challenge) of the Metal element is letting go. Every time this season comes…

Catherine Hollingsworth, L.Ac.

Herbal Medicine

05 Jun 2018

Why Work with a Trained Herbalist?

The wonderful thing about herbal medicine is that it is affordable and accessible. Herbs are easy to find at health stores. And many people are able to choose herbs based on their symptoms and try them out. I love this! It puts self-care within reach…

Catherine Hollingsworth, L.Ac.

Clinic Information

19 Apr 2018

Workers Compensation Accepted

Are you receiving Workers Compensation (Workman's Comp) for an injury on the job? Acupuncture is an excellent therapy for pain relief and pain management. Through the Florida Workers' Compensation program, acupuncture is a covered form of treatment. I accept your benefits here at Red Sage…

Catherine Hollingsworth, L.Ac.